The most rewarding part is the way I look in the mirror every morning and knowing that I have now learned what it takes to lose body fat, workout correctly, and eat healthy moving forward in my fitness journey.

Muscle mass increase, reduced body fat percentage, a healthy eating regimen, exhausting yet fun one-on-one sessions and more…yep that’s what happened when I trained with Alex Pintia. Alex is the best of the best and over the last several months I got to see how his knowledge of training and nutrition planning changes me for the best.

Alex designed a training and nutrition program that is specific to me individually which lead to quick results. I like Alex’s holistic coaching approach, he takes into consideration and constantly optimizing sleep, digestion, stress etc. This helps me be a better mother to my twins, wife and business woman.

I came to Alex over two years ago with a goal to lose weight and get stronger. Not only have I lost over 50lb and increased my strength, but my energy levels (which I didn’t even realize were low) increased, and I feel a better in my clothes. I look forward to our sessions and the results he has helped me achieve keeps me motivated!

It’s been a pleasure working with Alex. He is very invested in my goals and customizes all of his programs specifically for me. You can tell he really cares about his clients’ goals and results and goes out of his way to continue to motivate and check in.