Online Coaching

personalized training, nutrition & healthy lifestyle program with close coaching support

Work with me from anywhere in the world. Bespoke programs, delivered online, with real-time coaching support via video check-ins and message.

 how does online coaching work?

Online coaching is the ideal way to access all the benefits of my 1-2-1 coaching support, wherever you are.

Personalized training programs, nutrition support plus lifestyle coaching to overcome your sleep, stress, digestion and low energy issues.

Don’t try to do it alone. Stop second-guessing things. Work with me and get the support you need to make real changes.

 Remote coaching that goes the extra mile

 

  what makes my Online Coaching different?

Detailed programs with top-level communication from a coach who cares

Handing your fitness journey over to an online coach can be daunting. Let me assure you I put as much detail into my online clients. You will be treated like a VIP

 Online coaching to transform your body, health & fitness

Online Coaching Benefits

Learn the optimal way to train

Anywhere, anytime access

Improve your health and body

Build a bank of knowledge

Achieve life changing results

stay accountable to a coach

 

 What’s Included?

Results-driven methods

Tailor-made training plan

Weekly email check-ins

Detailed nutritional plan

Progress tracking & adjustments

24/7 support via in-app messenger

 

 What my clients are saying:

Featured
Susan
Susan

It’s been a pleasure working with Alex. He is very invested in my goals and customizes all of his programs specifically for me. You can tell he really cares about his clients’ goals and results and goes out of his way to continue to motivate and check in.

Dave
Dave

I came to Alex over two years ago with a goal to lose weight and get stronger. Not only have I lost over 50lb and increased my strength, but my energy levels (which I didn’t even realize were low) increased, and I feel a better in my clothes. I look forward to our sessions and the results he has helped me achieve keeps me motivated!

Tracey
Tracey

Alex designed a training and nutrition program that is specific to me individually which lead to quick results. I like Alex’s holistic coaching approach, he takes into consideration and constantly optimizing sleep, digestion, stress etc. This helps me be a better mother to my twins, wife and business woman.

Scott
Scott

Muscle mass increase, reduced body fat percentage, a healthy eating regimen, exhausting yet fun one-on-one sessions and more…yep that’s what happened when I trained with Alex Pintia. Alex is the best of the best and over the last several months I got to see how his knowledge of training and nutrition planning changes me for the best.

Jim
Jim

The most rewarding part is the way I look in the mirror every morning and knowing that I have now learned what it takes to lose body fat, workout correctly, and eat healthy moving forward in my fitness journey.

Client Testimonial

My Coaching IS for you:

  • If you are willing to commit to a program

  • If you're not happy with how you look/feel

  • If you are prepared to put in the work

  • If you want to achieve life-changing results

  • If you are serious about making serious changes to your health and fitness

 My Coaching IS NOT for you:

  • You want a quick cookie cutter template plan

  • You can’t or don’t want to change any lifestyle habits 

  • If you want a short term set of workout plans only

  • You won’t be able to do online check ins

  • You need to meet up with your coach to stay motivated

 Ready to talk to me about online coaching?

take the next steps…

Step 1

Fill out the below application form to apply. I will get back to you in 24 hours.

Step 2

We will arrange a date and time for our 30-minute call where we will assess your goals.

Step 3

We will discuss the steps you need to take. I will then create your personalized plan.

APPLY here

 Fill out the form and i’ll get back to you within 24 hours: